Static Posture Assessment

Distortion Syndrome

If you show the signs of these postures you want to foam roll and stretch the overactive/tightened muscles and activate the underachieve/lengthened muscles.

Lower Crossed Syndrome

Upper Crossed Syndrome

Layered Crossed Syndrome

Pronation Distortion Syndrome

Movement Assessment

If you have a movement impairment then you want to foam roll and stretch the overactive/tightened muscles and activate the underachieve/lengthened muscles.

Movement assessment solutions table

Mobility Assessments

If you have a check mark in this section click the link below to see which muscles are overactive/tightened and could benefit most from foam rolling and stretching.

Big toe

Ankle dorsiflexion

Knee flexion

Knee extension

Knee Tibial Rotation Internal/External

Lumbar flexion/extension

Modified Thomas Test

Hip abduction and external rotation

Hip internal rotation

Shoulder flexion

Shoulder retraction

Shoulder extension

Shoulder internal and external rotation

Elbow flexion and extension

Wrist flexion and extension - other part

Cervical spine flexion and extension

Cervical spine rotation

Cervical spine lateral flexion

Thoracic spine extension

Thoracic spine rotation