Mobility Assessment — Josh Lipka Cycling

Mobility Assessment

Here is the main video that will walk you through. As you go write down any spots that you found that you need more mobility. Feel free to use this google form below if you want to send me results for a customized mobility routine.

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1 BIG TOE.png

2 ANKLE DORSIFLEXION.png

3 KNEE FLEXION.png

4 KNEE EXTENSION.png

5 LUMBAR FLEXION:EXTENSION.png

6 MODIFIED THOMAS TEST.png

7 HIP ABDUCTION AND EXTERNAL ROTATION.png

8 HIP INTERNAL ROTATION.png

9 SEATED INTERNAL AND EXTERNAL ROTATION.png

10 SHOULDER FLEXION.png

11 SHOULDER RETRACTION.png

12 SHOULDER EXTENSION.png

13 SHOULDER INTERNAL AND EXTERNAL ROTATION.png

14 ELBOW FLEXION AND EXTENSION.png

15 WRIST FLEXION AND EXTENSION.png

15a WRIST FLEXION AND EXTENSION CONTINUED (IMPORTANT PART).png

16 CERVICAL FLEXION AND EXTENSION.png

17 CERVICAL SPINE ROTATION.png

18 CERVICAL SPINE LATERAL FLEXION.png

19 T SPINE EXTENSION.png

20 THORACIC ROTATION.png